Picking a group trip with the right tour pace can feel like choosing shoes online. It looks fine in photos, then it hurts by day two. If you’re a woman 45+ traveling solo with Sisterhood Travels, you might be ask yourself how to choose the right tour pace when you are looking to book a tour. You don’t want to choose a tour above your capabilities. That’s how women end up worn out, or quietly left out.
At 62. I know my stamina is not what it once was. While I’m generally healthy, I’m no longer up for trips involving days of non-stop activity ending with me collapsing into bed late. I prefer a mix of a slower pace and active days.
So, how to choose the right tour pace? You can find out with a quick self-assessment. You’ll know whether Active, Moderate, or Easy fits your body, energy, and travel style. There’s no wrong choice, only the right fit for this trip.
What “Active”, “Moderate”, and “Easy” Usually Mean on Group Tours
Tour companies use these labels to describe the activity level for each trip. Simply put: Easy means shorter walks and comfort. Moderate involves steady sightseeing with longer days. Active means more walking, rough terrain, and stricter schedules. Think about daily walking time (not just distance), stairs, hills, early mornings, and how much bus or coach time is built in.
Labels vary, so always read the day-by-day plan and any fine print. If you want a clear baseline of activity levels for Sisterhood Travels tours, start with the information page understanding activity levels for tours. We break down activity levels even farther on a number based scale.
Active pace, for travelers who like to be on the move
You’ll often see longer walking blocks (2 to 3 hours total across the day), more cobblestones, steps, and hills, and fewer long breaks. Days can start early, with multiple hotel departures and stacked activities close together. Think adventurous trips with long hikes, bike rides, or challenging climbs.
Easy pace, for travelers who want more comfort and breathing room
Easy doesn’t mean boring. It usually means shorter walks on flat terrain, more built-in breaks, and more coach transfers between sights. You get more time for meals, photos, local culture, and enjoying the group without rushing. Picture a tranquil beach getaway, a perfect opportunity to unwind and relax.
A Quick Self-Assessment: Match the Pace to Your Body, Energy, and Travel Style
Give yourself two honest minutes. Answer for the hardest day in the itinerary, not the day you’ll feel your best. If you’re between answers, assume you’ll be tired, it might rain, and you might sleep poorly. That’s real travel.
Your body readiness: walking time, stairs, balance, and recovery
- Can you comfortably walk 60 to 90 minutes with short breaks?
- Can you handle stairs without a handrail when needed?
- Are you steady on uneven sidewalks or cobbles?
- After a long day out, do you feel fine the next morning?
- Can you carry your own day bag all day without shoulder or back flare-ups?
If anything here worries you, it’s smart to check in with your clinician before you book.
Add Your Your travel preferences: mornings, group energy, and what you value most
- Do you like early starts, or do they drain you fast?
- Do you get stressed when plans shift, or can you roll with it?
- Do you want museums and cafes, or hikes and adventure most days?
- Do you enjoy full schedules, or do you want downtime for journaling, shopping, or connecting with the group?
- Do you need quiet time to recharge after dinner?
Use the Itinerary to Confirm Your Choice (and Avoid Common Pace Mistakes)
Read the itinerary like a detective. One “free afternoon” doesn’t balance five packed mornings. Pay attention to how many hotels you change and how often you’re on the move. Also know that itineraries can change.
Words in an itinerary that signal a faster pace
- “Walking tour”: longer time on your feet, often on hard surfaces
- “Steep” / “stairs”: leg work adds up, even if the walk is short
- “Cobbles” / “uneven terrain”: balance matters, pace slows naturally
- “Early departure”: less sleep and tighter mornings
- “Multiple cities”: more packing, transfers, and mental load
- “Limited luggage handling”: you may need to manage your bag more
How to choose between two paces when you are unsure
Choose the pace you can do on a bad sleep day. You can often make an active tour easier by skipping one optional outing, but you can’t turn an easy tour into intense every day without paying for it later.
To choose the right tour pace, define what the labels really mean, do a quick self-check and be honest with yourself, then confirm with the toughest itinerary day. Your next step is simple: re-read the hardest day, ask questions before booking, and pick the pace that lets you fully enjoy your trip, not just get through.
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Lori Helke is an author and travel writer from Wisconsin. She is the founder of the travel and lifestyle blog Lori Loves Adventure where she writes about her solo travel experiences, and is the author of the Beatrice the Little Camper children’s picture book series, as well as the travel guide ‘Wisconsin Harbor Towns: The Ultimate Wisconsin Road Trip Guide.’ Lori has a monthly travel segment on Local 5 Live, a Green Bay, Wisconsin TV morning show, has contributed to several online and print publications, and serves on the Visit Sheboygan Board Of Directors.





