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Amy Goyer

The Real Cost of Caregiving—and Why AARP’s Amy Goyer Still Chooses Love

Ep: 23
August 14, 2025
Duration: 45 min
Amy Goyer is AARP’s National Family and Caregiving Expert, with over 40 years of experience working in the field of aging and caregiving. She has personally cared for her grandparents, parents, and sister, giving her a unique blend of professional expertise and lived experience. Amy is the author of multiple books, including Juggling Work and Caregiving, and is a sought-after speaker and advocate for family caregivers nationwide.

“Caregiving isn’t about perfection—it’s about doing your best, choosing to care, and finding ways to keep your own tank full along the way.”

In this powerful and deeply personal episode, Amy Goyer, AARP’s National Family and Caregiving Expert, shares her decades-long journey of caring for multiple family members while also working full-time. From supporting her grandparents with Alzheimer’s to navigating her parents’ complex health issues, and even serving as the primary caregiver for her sister, Amy’s story is filled with lessons on resilience, love, loss, and the critical importance of self-care. She and host Stacey explore the emotional realities of caregiving, including guilt, relief, burnout, and the importance of community support. Amy also offers practical resources from AARP, tips on legal and financial planning, and strategies for filling your own “tank” so you can better care for others. This is a must-listen for anyone in the caregiving role or preparing for it.

What You’ll Learn:

  • How caregiving often chooses you—and how to adapt when it does.
  • Why self-care isn’t selfish and how to integrate it into your daily routine.
  • Navigating the emotional complexities of guilt, grief, and relief.
  • Practical tips for legal, financial, and long-term care planning.
  • How to access and leverage AARP’s wealth of caregiver resources.
  • The power of connecting with other caregivers for support and shared wisdom.


Amy Goyer is AARP’s National Family and Caregiving Expert, with over 40 years of experience working in the field of aging and caregiving. She has personally cared for her grandparents, parents, and sister, giving her a unique blend of professional expertise and lived experience. Amy is the author of multiple books, including Juggling Work and Caregiving, and is a sought-after speaker and advocate for family caregivers nationwide.

Connect with Amy:

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