How Does Traveling Build Confidence?

Packing a suitcase for a solo trip brings its own set of butterflies, especially the first time. I know that feeling well. As a woman over 45, planning to travel on my own made me question everything: Am I too old? Is it safe to meet new people abroad? Will I get lonely? But soon […]
From Lonely to Lifted: Can Solo Travel Reduce Loneliness After 50?

I never thought loneliness would be something I’d wrestle with in midlife. But once my daughter was grown, routines settled in, and friendships shifted, I realized how quiet life had become. If you’ve felt the same ache of wishing for more connection, more joy, and a spark of purpose, you’re not alone. So, can solo […]
The Brain Benefits of Traveling Solo After 50

When I boarded the plane for my very first solo trip in my 40s, I thought the biggest challenge would be logistics like navigating airports, finding my hotel, and figuring out where to eat alone. What I didn’t realize was that travel would change something much deeper: the way my brain felt. I came home […]
Taxis vs Rideshares: Which Is Safer for Solo Female Travelers Over 50?

Before I dive into this post about safely using taxis and rideshare services when you travel, I want to share a personal story. In 2015, my daughter and I went to a U2 concert at Chicago’s United Center. After the show, the scene outside was chaos — no taxis, buses, or Ubers in sight. We […]
How to Keep Yourself Safe on Public Transport: Smart Strategies for Solo Female Travelers Over 50

I believe that learning how to use public transportation is a valuable skill when you travel. Even if you travel with a women’s only travel group like Sisterhood Travels, it is important to know how to get around during your free time. Public transportation is fast, economical, and in many cities you are just a […]
The Best Safety Apps for Solo Female Travelers Over 50: My Must-Have Guide

Traveling on my own has always been a source of joy and, yes, a little nervous excitement. As a solo female traveler over 50, there’s something empowering about setting out independently, yet I never underestimate the importance of travel safety. With the right technology in my pocket, the world feels smaller and a lot friendlier. […]
Hotel and Airbnb Safety Tips for Solo Female Travelers Over 50

When I started traveling solo in my fifties, safety was the first thing on my mind, and probably yours too. There’s unique freedom in booking a room or an Airbnb just for yourself, but traveling alone can bring up real safety questions, especially for women. Confidence makes all the difference, but so does preparation. Over […]
When They Don’t Understand: Navigating Unsupportive Friends and Family as a Solo Traveler Over 50

There’s something transformative about waking up in a place where no one knows your name. The air feels different, time slows down, and your senses come alive in ways that routine living often dulls. For many women over 50, solo travel isn’t just a hobby it’s a deeply personal, soul-nourishing pursuit. It’s about claiming space, […]
Traveling Alone for the First Time: A Guide for Women Over 50

As a woman over 50, traveling alone for the first time feels like starting a new chapter in a favorite book. There’s a mix of excitement, nerves, and a sense of newfound independence. Focus on your dreams and desires, not what others expect, even if society suggests you’ve lost your opportunity; this moment is about […]
Solo Dining Tips for Women Over 50: How to Eat Out with Confidence When Traveling Alone

Dining alone while traveling is gaining traction among women over 50, and I see why. For many of us, the idea of eating alone evokes a mix of curiosity and unease. Will people stare? Will it feel awkward? The truth is that enjoying a meal by yourself can be a chance to recharge, observe life, […]