Call us: (910) 742-5324
Call us: (910) 742-5324
I don’t know about you but no matter how hard I tried there was a time when I would get sick after every trip I went on. The last time I came home ill was when I went to Las Vegas about a year and a half ago. I ended up with the worst cold I had experienced in a very long time. I stayed in bed for a full week and it took me weeks to fully recover. I vowed I would avoid getting sick when I travel at all costs. I started learning about how to stay healthy while traveling. After all, staying healthy while exploring new destinations can make all the difference in the quality of your trip.
Whether you’re traveling alone or with a group, I want to share some of my tips for staying healthy while traveling.
Preparation is the foundation of any successful trip. By getting organized before departure, you can prevent common issues and focus on enjoying the experience.
One of the most important pre-travel steps is booking an appointment with your doctor if you have any concerns. A quick check-up can help you address any health concerns before hitting the road. Make sure to:
Feeling confident in your health sets the tone for a worry-free trip.
Your packing list can directly impact how well you feel during your travels. Focus on bringing items that support both comfort and health, including:
Most importantly, pack light. Rolling your luggage (rather than carrying heavy bags) reduces strain on joints and muscles
Travel insurance isn’t just a box to check—it’s peace of mind. Look for plans that provide health coverage, including emergency evacuation and treatment. For international trips, confirm the plan covers unexpected medical expenses. A reliable insurer can help you focus on enjoying the trip rather than worrying about the “what-ifs.”
Travel is invigorating, but it can also throw off your normal eating, sleeping, and exercise habits. Stay mindful of your physical health to ensure you have the energy to explore every day.
Staying active doesn’t have to mean hitting the gym every morning. From wandering through local markets to stretching in your hotel room, simple steps can keep your body moving:
Remember, it’s about staying active, not exhausting yourself.
Hydration is non-negotiable when traveling. Always have a water bottle on hand, especially when flying or spending long hours exploring. It’s easy to miss the signs of dehydration when you’re busy. I include a few packets of Liquid I.V. which is a powder hydration booster in my carry-on bag.
When it comes to food, treat yourself while staying mindful. Sampling local cuisine is part of the joy of travel, but balance is key:
Being mindful of what you eat doesn’t mean skipping the adventure of trying something new. It’s about enjoying in moderation.
Travel can be as exhausting as it is exciting. Long flights, time zone changes, and packed schedules often lead to poor sleep. To avoid burnout:
When the unexpected happens, like a delayed flight or a mishap with luggage, staying calm and flexible reduces the strain on your mental and physical well-being.
Traveling as a woman over 50—whether on solo journeys or in an inspiring women-only travel group—is a remarkable way to explore the world and enrich your life. The key to making the most of every destination lies in thoughtful preparation and a focus on well-being. When you prioritize your health, you can fully immerse yourself in the adventure, soaking up the sights, sounds, and experiences without worry.
So, pack smart, book that check-up, strap on your most comfortable shoes, and embark on those adventures with confidence. It’s never too late to see the world and feel amazing while doing it.
Who are our Sisters? Well, we’re you! We value old friendships but love making new ones. We’re intellectually curious and love a unique adventure to parts unknown. We may be single, divorced, widowed, or simply have a partner who doesn’t want to travel. Most of all, We’re kind, compassionate women who look forward to cultural immersion, exclusive adventures, lots of laughs, and the magic of Sisterhood.
